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  • Writer's pictureVoraka Magazine


Updated: Aug 21, 2023


Article Published on 12 Aug 2023 by Gloria Poletti |

Foodborne illnesses, often referred to as food poisoning, are a common and preventable public health concern worldwide. These illnesses can range from mild discomfort to severe, life-threatening conditions. The good news is that by following some essential food safety tips, you can significantly reduce the risk of food-borne illnesses and ensure the health and well-being of yourself and your loved ones. In this article, we will discuss 10 crucial tips to prevent food-borne illnesses and promote safe eating practices.

Wash Your Hands Thoroughly

Proper hand hygiene is the foundation of food safety. Always wash your hands with soap and water before and after handling food, especially raw meat, poultry, seafood, and eggs. This simple practice helps prevent the transfer of harmful bacteria from your hands to the food you're preparing.

Photo by Curology

Keep Clean Surfaces

Maintain a clean and sanitized cooking environment. Regularly clean countertops, cutting boards, utensils, and kitchen equipment. Cross-contamination can occur if surfaces are not properly sanitized, leading to the spread of harmful bacteria from one food item to another.

Photo by Anton

Separate Raw and Cooked Foods

Prevent cross-contamination by keeping raw and cooked foods separate. Use separate cutting boards and utensils for raw meats and other ingredients to avoid the transfer of bacteria from raw foods to cooked ones.

Chopping board hygiene
Photo by Knorr

Cook Thoroughly

Cooking food to the right internal temperature kills harmful bacteria that may be present. Invest in a food thermometer to ensure that foods like poultry, ground meat, and fish reach the safe temperature recommended by health authorities.

Photo by Kevin McCutcheon

Store Food Properly

Refrigerate perishable foods promptly at a temperature of 40°F (4°C) or lower to slow down the growth of bacteria. Be aware of food storage times, and consume leftovers within a safe timeframe to prevent spoilage.

meat frozen
Photo by Real Living

Be Cautious with Raw Eggs

Avoid consuming raw or undercooked eggs, as they can be a source of salmonella bacteria. If you're using raw eggs in recipes such as homemade mayonnaise or eggnog, consider using pasteurized eggs to reduce the risk.

Photo by Sara Cervera

Purchase Safe Foods

When shopping for groceries, select foods that are in good condition, without visible signs of damage or spoilage. Check for expiration dates and avoid purchasing items with damaged packaging.

Photo by Well+Good

Avoid Raw Seafood Risks

If you enjoy seafood, make sure it's properly cooked. Raw seafood, such as oysters, can contain harmful pathogens like Vibrio bacteria. If you're in a high-risk group, consider avoiding raw seafood altogether.

Oyester clam
Photo by Yukiko Kanada

Be Mindful of High-Risk Groups

Certain people are more susceptible to foodborne illnesses, including young children, pregnant women, the elderly, and people with weakened immune systems. Take extra precautions when preparing and serving food to these groups.

pregnant woman eating
Photo: IStock

Stay Hydrated and Educated

Staying hydrated is essential for overall health and can also help your body fight off infections. Educate yourself about safe food handling practices, as knowledge is a powerful tool in preventing foodborne illnesses.

drinking water
Photo: Nigel Msipa

Preventing foodborne illnesses is a responsibility that falls on every one involved in food preparation and consumption. By following these 10 essential food safety tips, you can significantly reduce the risk of falling victim to food poisoning and enjoy a healthier, more enjoyable dining experience. Remember, a few simple precautions can go a long way in protecting yourself and your loved ones from the dangers of foodborne illnesses.


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