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Voraka Magazine
LURKING IN THE LIKES: THE DARK SIDE OF SOCIAL MEDIA - VORAKA
Social media platforms have revolutionized how we connect, share, and consume information.  But beneath the veneer of connection...
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Empowering Women: Understanding and Managing Polycystic Ovary Syndrome (PCOS)
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'Top 5' BY VORAKA
BREAKING THE STIGMA: MENTAL HEALTH IN WOMEN
Breaking the stigma around mental health in women is an important step towards promoting overall well-being and improving access to care. Despite the prevalence of mental health issues among women, the stigma surrounding these conditions often prevents women from seeking help. This can lead to chronic mental health conditions that impact daily functioning and overall quality of life. It's important to recognize that mental health is just as important as physical health and that seeking treatment is a sign of strength. Women should feel comfortable discussing their mental health concerns with friends, family, and healthcare providers, and should never feel ashamed or embarrassed to seek help. By breaking the stigma and promoting open conversations about mental health, women can receive the support and care they need to lead healthy, fulfilling lives.
HEALTHY
Recipes
Voraka Magazine
Jul 12 min
TOP 10 ANTI-AGING TIPS FOR HEALTHIER, YOUNGER YOU - VORAKA
Aging is inevitable, but that doesn't mean you can't slow down the visible...
Voraka Magazine
Jun 83 min
SAY GOODBYE TO STUBBORN FAT: EFFECTIVE FAT REMOVAL SOLUTIONS - VORAKA
The battle against the bulge is a constant struggle for many. We diligently exercise and watch our diet, but those pesky pockets of fat...
Voraka Magazine
May 242 min
TOP OUTDOOR ACTIVITIES FOR STAYING FIT - VORAKA.
Sunshine, fresh air, and a killer workout? You can have it all with outdoor fitness activities!  Shedding the gym...
Voraka Magazine
May 182 min
GETTING STARTED WITH FITNESS: YOUR GUIDE TO A HEALTHIER YOU.
So, you've decided to unleash your inner fitness rockstar? Awesome! This guide is here to be your sidekick, navigating you through...
Voraka Magazine
Apr 232 min
SUN, FUN, AND SAFETY: YOUR GUIDE TO A THRILLING SUMMER - VORAKA
Summer is here! It's a time for adventures, relaxation, and soaking up the sunshine. But with longer days and hotter temperatures, it's...
Voraka Magazine
Apr 72 min
TOP 5 SEX POSITION - VORAKA
Looking for ways to make your time together in bed more enjoyable? Sometimes, men finish too quickly, leaving their partners wanting more...
Voraka Magazine
Apr 52 min
TOP 5 DIET RECIPES - VORAKA
In the quest for a healthier lifestyle, a balanced diet plays a pivotal role. However, adopting a nutritious eating plan doesn't have...
Voraka Magazine
Apr 32 min
THE TOP 5 EATING HABITS FOR A HEALTHY LIFESTYLE - VORAKA
In the modern world, where fast food and hectic schedules dominate our lives, maintaining healthy eating habits has never been more...
Voraka Magazine
Apr 13 min
THE IMPACT OF GOOD SLEEP ON YOUR HEALTH AND HAPPINESS - VORAKA
n today's busy world, it's easy to overlook the importance of a good night's sleep. But did you know that how well you sleep can affect...
Voraka Magazine
Mar 192 min
THE PSYCHOLOGY OF EATING: HOW FOOD CHOICES IMPACT MOOD AND BEHAVIOR - VORAKA
Have you ever thought about how the food you eat might be connected to your mood and overall mental well-being?...
Voraka Magazine
Mar 92 min
CERVICAL CANCER: A GLOBAL PERSPECTIVE ON PREVENTION, DETECTION, AND ELIMINATION - VORAKA
Cervical cancer, the fourth most common cancer in women worldwide, poses a significant health challenge, particularly in low- and...
Voraka Magazine
Mar 32 min
TRANSFORM YOUR PLATE, TRANSFORM YOUR LIFE: THE KETO EFFECT - VORAKA
Embarking on a journey towards a healthier lifestyle often involves making thoughtful choices about what we eat. The Keto Diet, short for...
Voraka Magazine
Feb 293 min
NAVIGATING MISCARRIAGE: UNDERSTANDING, PREVENTING, AND COPING - VORAKA
Miscarriage, a profound and often misunderstood event, involves the loss of a pregnancy before the 20th week. While its occurrence ...
Voraka Magazine
Feb 104 min
SORTING REALITY: CAN THYROID TRULY TRIGGER OBESITY? - VORAKA
Debunking the Myth: No Causal Link Found Between Hypothyroidism and Obesity.
Patients frequently attribute their weight gain ...
Voraka Magazine
Feb 62 min
10 EASY EXERCISES FOR BEGINNERS - VORAKA
Getting started on a fitness journey can be both exciting and challenging, especially for beginners. The key is to ease into a routine...
Voraka Magazine
Feb 22 min
10 FUN WAYS TO STAY ACTIVE WITHOUT A GYM - VORAKA
In a world where hectic schedules and busy lifestyles often make it challenging to hit the gym regularly, finding alternative ways to...
Voraka Magazine
Aug 21, 20232 min
PREVENTING SPINAL TUBERCULOSIS: AWARENESS AND STEPS TO PROTECT YOUR SPINE
Spinal tuberculosis, also known as Pott's disease, is a grave infectious condition that targets the spine. Caused by the bacterium...
Voraka Magazine
Aug 21, 20233 min
CURVED PENIS MYTHS AND TRUTHS: WHAT EVERY MAN SHOULD KNOW
The male body is often shrouded in misconceptions and taboos, and one area that tends to spark curiosity and concern is the shape of the...
Voraka Magazine
Aug 12, 20232 min
10 TIPS TO PREVENT FOODBORNE ILLNESSES: FOOD SAFETY ESSENTIALS - VORAKA
Foodborne illnesses, often referred to as food poisoning, are a common and preventable public health concern worldwide...
Voraka Magazine
Aug 10, 20232 min
SAYING NO WITHOUT GUILT: 10 TIPS FOR SETTING HEALTHY BOUNDARIES - VORAKA
In today's fast-paced and interconnected world, setting healthy boundaries has become essential for maintaining our well-being and sanity...
Voraka Magazine
Jul 29, 20234 min
THE ART OF MINDFUL PARENTING: 10 TIPS TO NURTURE STRONGER CONNECTIONS WITH YOUR CHILDREN - VORAKA
Parenting is a journey that can be both immensely rewarding and challenging. As a parent, you have the incredible responsibility of...
Voraka Magazine
Jul 28, 20233 min
5 GAME-CHANGING TIPS FOR A STRONGER MEMORY: APPROVED BY EXPERT NEUROLOGISTS - VORAKA
Your mind is your greatest asset. And when it comes to maintaining and enhancing cognitive function, memory plays a pivotal role...
Voraka Magazine
Jul 19, 20232 min
TEEN MENTAL HEALTH CRISIS: EXPERTS URGE URGENT ACTION FOR RISING ANXIETY AND DEPRESSION RATES.
In a concerning development, mental health experts are raising alarm bells over the growing mental health crisis among teenagers...
Voraka Magazine
May 16, 20233 min
TRANSFORM YOUR MIND AND BODY WITH THESE TOP 5 YOGA ASANAS - VORAKA
Yoga, an ancient practice that originated in India, is much more than just a physical exercise. It is a holistic approach to achieving...
Voraka Magazine
May 10, 20233 min
WHAT IS AILING JAMIE FOXX? - VORAKA
Actor Jamie Foxx is currently in the process of recovering from a mystery medical condition in Chicago. Since April, Foxx...
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